Having trouble starting a meditation routine?
- Yogi G
- Feb 3, 2023
- 4 min read
Updated: Feb 4, 2023
Meditation is difficult and at times impossible, but it's worth the effort in the end.
Are the thoughts ringing in your head similar to those below?
" I'm not sure if I'm meditating right. I've been sitting here for hours and nothing has happened. "
" I like to meditate, but I get so bored. I can not tell you how many times I've fallen asleep."
" My mind is like a wild monkey. I have to keep it tied up to meditate."
" I always feel guilty when I meditate. I know I should be doing it more, but there are just so many other things to do."
" I meditate every day, but I always think about all the things I don't want to think about."
Then, read on, this blog will help you overcome these obstacles.
Many people look to meditation as a way to reduce stress, improve their overall well-being, and connect with their inner selves. However, starting a meditation routine can be tough for some people. Here are some of the obstacles that you might encounter when trying to establish a daily meditation practice.
Time Constraints: One of the biggest obstacles to starting a meditation routine is finding the time to practice. With busy schedules and a long to-do list, it can be difficult to set aside even a few minutes a day to meditate.
Lack of Motivation: Another common issue is a lack of motivation to stick to a routine. It can be challenging to develop the discipline required to make meditation a regular part of your daily routine.
Difficulty Quieting the Mind: For some individuals, meditating can be a struggle because they find it difficult to quiet their minds. Thoughts and distractions can easily take over, making it difficult to stay focused during meditation.
Fear of Doing it Wrong: Some people may feel intimidated by the idea of meditating and fear that they are doing it wrong. This can lead to frustration and ultimately discourage them from continuing with their practice.
Difficulty Finding a Comfortable Position: Some people may struggle to meditate in a comfortable position, especially if they have physical limitations or discomfort.
Despite these difficulties, it is possible to overcome them and start a successful meditation practice. Meditation is a great way to relax, de-stress and focus. It can be a great addition to your daily routine, but if you're having trouble getting started, here are a few tips to help you begin and stick to it:
Start Small: Don’t try to squeeze too much into your first session. Try to meditate for a few minutes at a time and gradually work your way up to a longer session as you become more comfortable with the practice.
Find the right time: Choose a time of day when you will meditate the most consistently. This may be during your lunch break at work, right before you go to bed at night, or in the morning before you wake up.
Find the right place: To meditate, you need a quiet place free of distractions. Set aside a designated space for your meditation practice where you can feel comfortable and relaxed. It may be a dedicated meditation room or simply your bedroom, your office, or your living room. The most important thing is that you find a place where you can sit comfortably.
Experiment with Different Techniques: There are many different meditation techniques, so try experimenting with a few to find the one that works best for you. From mindfulness to transcendental meditation and everything in between, Meditation can also be incorporated into other activities that you already do, such as taking a walk or reading a book.
Don’t try to force it: If meditating doesn’t feel like a natural thing to do for you, that’s okay. Some people find it easier to meditate in a group setting with a guided meditation while other people prefer to focus on their thoughts. Regardless of which way you prefer to practice, the most important thing is that you find a way to make it work for you.
Practice Consistency: Consistency is key when it comes to starting a successful meditation routine. Commit to meditating every day and stick to it, even if it means meditating for just a few minutes. But even a few sessions a week will help you feel more relaxed and improve your overall quality of life.
Be Patient: Meditation can be a challenging practice, but with patience and persistence, you will see improvements over time. Don’t be discouraged by setbacks and remember that it takes time and effort to develop a successful meditation routine. Stay consistent and stick to your commitment.
Keep it simple! You don’t need a lot of fancy equipment or materials to get started with meditation. A simple timer and a mat are all you need to get started. Once you get used to your meditation practice, you can incorporate other props into your practice if you’d like, such as candles or essential oils. It’s also important to remember that you don’t have to meditate for hours on end to get benefits from the practice. Short meditation sessions are more beneficial than long ones.
Have fun with it! Your meditation experience doesn’t have to feel like a “job” that you have to do every day. Rather, you should enjoy practising your meditation and feel a sense of peace and well-being when you do it. Try to think of it as something that you do for yourself to help you relax and unwind. Don’t put pressure on yourself to do it a certain number of times each day, but do try to incorporate it into your daily schedule as often as you can.
In conclusion, starting a meditation routine can be difficult, but with the right approach and mindset, anyone can establish a daily practice. By overcoming these challenges, you can reap the many benefits of meditation, including reduced stress, increased focus, and improved well-being.
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